#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

These are the best female weight-lifting Instagram accounts ... Now, she shares a mixture between heavy lifting, HIIT and cardio on her Instagram to inspire others. Her videos are easy to follow ...

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“The biggest misconception is that women aren’t strong enough for manufacturing, but we prove every day that we are more than ...