Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

No caption—she let her biceps do the talking.Sweeney, who has dealt with body-shaming for much of her career—the irony being ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

These are the best female weight-lifting Instagram accounts ... Now, she shares a mixture between heavy lifting, HIIT and cardio on her Instagram to inspire others. Her videos are easy to follow ...

Women are often asked not to weight train because ... Start with lighter weights and focus on form: Prioritize proper technique over lifting heavy. Gradually increase weights as strength improves.