Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Women are continuously being ... the basic movement patterns first — your squats, lunges, hip hinges, push-ups, etc. She says that lifting “heavy” for beginners/intermediates means working ...

Dumbbell Sumo Goblet Squat a) Grab one heavy dumbbell and hold one end in ... a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's ...