Along with our Guide to Treadmill Training, here are some of the other member-exclusive programs we offer: Try 200+ at home ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

However, with the right treadmill at home, you can enjoy low-impact workouts that keep you moving without strain. A well-cushioned deck and advanced shock absorption technology help reduce stress ...