Ultrasound technology is increasingly being recognized for its potential applications in food processing and fermentation. This innovative approach utilizes sound waves to enhance various ...
Fermented food can increase the diversity of the gut ... "They lose some of that goodness in the processing and batch production," she added. Some might even be considered ultra-processed foods ...
Little and often is better than consuming a large amount of fermented food once a week because you need to keep energising the microbes in your gut. Choose foods that have multiple microbes ...