Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

In a nutshell Fermented cabbage, but not raw cabbage or brine, protected intestinal cells from inflammation-related damage in ...

Known for locally fermenting kombucha and other products, Iggy's Alive & Cultured opened a food truck just over a year ago.

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...