Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

There is strong global demand for fermented dairy products and analysts are expecting continued growth driven by the ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The scorching summer heat often leads to dehydration, loss of When the summer heat starts to drain your energy and appetite, ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...