In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermented foods might just be the missing piece in your modern diet puzzle. While our ancestors naturally consumed these probiotic powerhouses daily, most of us are lucky if we get them once a week.

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live yoghurt, some cheeses and fermented foods.