In another study, published in 2018, the researchers found that combining fermented flavour enhancers, in this case a form of modified soy sauce, with potassium chloride, helped to reduce salt ...

Medically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a healthy gut. Fermented foods are either ...

But whether it’s to your taste or not, there’s one immutable fact: natto, which is derived from fermented soy beans, is a brilliant superfood and great for your health. Nutritionist Nisha Melvani, ...

Miso is a Japanese seasoning paste commonly made from fermented soy beans, as well as rice or barley. It forms the base of miso soup which is the popular accompaniment served with most meals in Japan.

Ingredients like fermented soy, dairy cultures, and probiotics are popular choices that appeal to health-conscious consumers seeking products that support digestion, immunity, and overall wellness.

Soy sauce is a versatile storecupboard ingredient, either added to dishes during cooking or used as a table condiment. It makes a great marinade or can be splashed into stews or used in sauces for ...

You know that a fibrous diet is good for you — but fermented food might actually better improve gut health. There’s been a heightened focus on gut health over the past few years, as more and ...

Here’s how to navigate it all. Soybeans were originally domesticated in ancient China. The locals initially fermented them into an edible paste or porridge, leading to the creation of modern soy sauce ...

It originated as a thin soy sauce made from fermented fish most likely from a region called Tonkin, or in what we call Vietnam today. It was common throughout Southeast Asia in the 17th century.