Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

The fiber and potassium found in pears contribute to cardiovascular health by helping to lower blood pressure and cholesterol ...

From nutritional value, to health benefits, and potential side effects, here’s everything you need to know about Peanut ...

Eggplant is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. 6. May have cancer-fighting benefits ...