Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

But prebiotic sodas still don’t pack all the same perks as fiber-rich foods. No matter how much fiber has been funneled into a drink, it won’t quite stack up nutritionally to whole fibrous ...

This often includes consuming more high fiber foods and lean protein and limiting refined carbohydrates and sugary foods. PCOS is typically earmarked by irregular periods or by no menstruation at all.