That’s probably why hip tightness is one of the most common complaints. But with some simple stretches, you lengthen out the muscles and ease some of that pain. Our favourite is the figure four ...

Hold for 30 seconds to one minute. Then, switch legs and repeat. Another one of Dr. Sommer’s favorite glute stretches, the figure-four stretch, helps with both hip and glute flexibility. If you’re ...

is what’s known as the ‘figure four’ stretch. In the video, Xochilt says it specifically targets the muscles that help with hip movements, such as the outside of your hips and glutes.

Sommer’s favorite glute stretches, the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back ...

Cyclists and runners get them too from overuse. Regardless of the reason, virtually everyone can benefit from moving through ...

Hold for one minute and then repeat on the other side and leg. 4. Seated figure-four stretch “This hip flexor stretch opens up the hips and relieves tension,” Dr. Hasson says. You can even do ...

4. Hold for one minute and then repeat on the other side and leg. 4. Seated figure-four stretch “This hip flexor stretch opens up the hips and relieves tension,” Dr. Hasson says. You can even ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains ... I’ve curated a four-step stretching routine ...