Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your body’s been craving—find out now!

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Certain yoga poses are also known to be beneficial for ... distributing weight across the entire hand, pressing into the fingers and the base of the palms to reduce pressure on the wrists.

You shouldn't see any lines during the exercises as the fingers keep the skin taut, says Collins. Insider's takeaway Face yoga is a form of facial massage, acupuncture, and exercise that is ...

or yoga breathing exercises, can be particularly effective in calming the mind and preparing the body for sleep. Try the following breathing techniques: Use your thumb and ring finger to alternate ...

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...