Sole fish cooked with ingredients like tomato, spinach and fenugreek gravy. Heat 2 tsp. oil in a pan. Add garlic, ginger, cumin powder, chopped onion and a little oil from the pan where the fish was ...

Add the methi and mustard seeds ... the curry and allow it to cook for an additional 5 minutes. Finally, add the fish and green mangoes without stirring. You can baste the fish with the gravy.