And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, and what ...

It’s best to simply avoid these types of fish, with or without their skin. Yes, salmon skin is perfectly safe to eat and is ...

Experts say there are benefits to be gained from casting a wider net when shopping for fish and ... of seafood we eat, we take some of the pressure off a small handful of species,” says the ...

One study of older women found that one to two servings a week of fish was linked to larger brain sizes, despite the potential toxic effects of air pollution. But which are the best types to eat ...

Eat smaller portions — a fillet about the size of your palm Eat types of fish with less mercury (see Preferred Choice Fish in the chart below) If you don’t know the type or size of fish you ...

calculator, developed by the Turtle Island Restoration Network. Enter the types and amount of fish you plan to eat for the week, along with your body weight, and you'll see whether you'll be ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...