So drinking it late at night can mean that your brain will be trying to catch up on missed REM sleep at the end of the night – producing particularly fitful sleep and memorable dreams.

Link between sleep apnea and diabetes Sleep apnea is a condition that causes individuals to breathe erratically, resulting in fitful sleep. The most common form of sleep apnea is obstructive sleep ...

And if you aren’t getting good quality sleep it’s not going to hit the same when it comes to keeping your skin looking good and your nails and hair growing well. Fitful sleep does not equal ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...