David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

“Just because people were at home not wearing shoes.” It depends on the exercise and whether a person has any foot ailments or health issues. People with diabetes should never walk ...