So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

If you’re doing everything right but not seeing results, these overlooked factors may explain your stalled fitness progress.

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

As with the answer to most fitness questions ... shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us,” says Dr Richard ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...