Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.