Ever started your gym routine or home workouts with all the energy in the world, only to find that initial spark fading after ...

People with these types of motivation work hard at sport and do not give up when things are not working out. People who are high in ego orientation and low in task orientation do not always succeed ...

Here, we asked some trusted personal trainers for their seven top motivation tips to power you through ... trainer and founder of Wolf Approach Fitness. “Get your family to support you too.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

To boost workout motivation, switch up your ... If that's the case, here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART ...

So, if you’re trying to improve your diet and fitness but struggling with motivation, try these tips from Tom and his mate and personal trainer Adam Peacock. “Don’t do your weekly shop when ...

Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the ...

Learn how to build a sustainable gym routine with tips on goal setting, exercise selection, and maintaining motivation for ...

Fitness experts from Iceland ... so I’ll follow videos when motivation is low. “I am usually goal-orientated and find chasing a new PB is really motivating, but I’ve realised that training ...

If you're searching for that extra spark of motivation to kick start your fitness journey, consider inviting a friend to join you.