Swimming’s unique properties make it a powerful tool for fitness transformation. Water’s natural resistance engages multiple muscle groups simultaneously, resulting in a workout that is both ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Jeff Bezos, the founder of Amazon and one of the most influential figures in the business world, has surprised everyone with his remarkable physical transformation. As he has grown ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Shehnaaz Gill has been in the limelight since her weight loss journey. Having lost 12 kgs in 6 months. Here are some key ...

From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...

January is giving you a second shot, thanks to the Chinese New Year! This fresh start is the perfect opportunity to pause, reflect, and recalibrate your fitness and wellness goals. Resetting isn't ...

AM IST Jaideep Ahlawat, known for his stellar performance in Paatal Lok, has become an inspiration for many with his incredible fitness transformation. The actor lost an astounding 27 kilos in just ...