As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

It takes 30 minutes or less a day to start seeing results.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...