Running is another one of the best cardio workouts for women. Running is a great way ... you can start running five days a week. However, most people will benefit from running three or four ...

Try brisk walking for 30 minutes a day, 5 days per week ... improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that ...

Arm strength is essential for women for several reasons ... Try to do 3 sets of 10-15 reps every day. This full-body exercise focuses on arm strength, especially the shoulders and triceps.

Join WH+ Premium All Access now to access 28 days of effective workouts, created exclusively for women in their 40s. Lindsay Geller is the lifestyle director at Women’s Health, where she ...

Run this workout once per week and at least two days away from the interval run ... For the 5K, that means running 5 to 6 miles once per week at an easy, conversational effort level in the ...