You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program. Oh, and this warm-up is an effective precursor to *any* type of workout ...

You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program. Meet your trainer: Tina Tang is a certified personal trainer and the owner of ...

Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.