So, when you attempt a Dragon Flag, think of yourself as following in the footsteps of true icons of strength and discipline. Unlike a crunch or a basic leg raise, which primarily focus on flexing ...

Normally celebrated on 23rd April each year, the date has ... flag-waving ceremonies. Some communities even host medieval fairs, complete with knights, reconstructions of the legendary dragon ...

Traditional activities include parades, church services, and flag-waving ceremonies. Some communities even host medieval fairs, complete with knights, reconstructions of the legendary dragon and ...