A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

I've been using an Apple Watch for 10 years – here are three common mistakes even I've made What Salary You Need To Be Middle Class in Every US State ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Push-ups activate core muscles, burn calories, and enhance metabolism. When combined with consistency and proper nutrition, they’re a powerful bodyweight move to reduce belly fat and tone the entire m ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.

Power your way to a flat toned stomach with this dynamic new yoga workout Sara Ivanhoes Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs The ...