1.6 gm). Both products provided calcium, but the ice cream had slightly more (170 mg) compared to the yoghurt (143 mg). While flavoured yoghurt is healthier due to lower fat and higher protein ...

Check the label on the yoghurt you buy. Many manufacturers add stabilizers, gelatin, artificial colours and flavours, starch, and high amounts of sugar or fat to ensure their product tickles your ...

Cool down with a Mint Lassi! Blend yoghurt, mint leaves, sugar, and a touch of cardamom for a creamy, refreshing drink. Enjoy Pudina Rice! Cook rice with fresh mint, cumin, and spices for a fragrant, ...

that they offer. Matcha — in all forms — is all the craze these days. People have also started to appreciate yogurt drinks. While water should reign supreme as your beverage of choice to keep ...