You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about flaxseed among these healthy things. Consuming it keeps many types of ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall digestive health.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol ... but you might not have considered this addition—flax seed. Paige Hall, RD Flax seed is a good ...

Enjoy: Top with a handful of berries, shredded coconut, or crushed nuts for added nutrients ... These bariatric seed recipes featuring chia, flax, and hemp seeds provide a simple, nutrient ...