In a video shared on Instagram, Raj talks about the myth around nuts and seeds and how they are incorporated into diet and what one must understand about their consumption. “If you're having chia or ...

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about flaxseed among these healthy things. Consuming it keeps many types of ...

Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall digestive health.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...