Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are ...

Flax seeds are recognized for their abundant omega-3 fats, fiber, and lignans content. They’re celebrated for assorted health benefits which encompass reducing inflammation, enhancing heart ...

Flax seeds should be consumed in moderation. Consult with a healthcare provider before adding them to your diet, especially if you have any health conditions or concerns.