Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

you can serve with these homemade flaxseed crackers. In my recipe, I prefer using fresh baby spinach because I find that regular spinach leaves can be too large for a dip. The smaller leaves of ...