Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

flexibility and range of motion. You can also try the Alo Yoga wheel for $74. Anti-skid, non-slip ballet-inspired socks are perfect for keeping the socks on your feet firmly. These Women's Pivot ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Practicing yoga regularly can offer many benefits, including improved flexibility, balance, strength and stamina, while also helping you develop mindfulness and concentration. If you plan on ...