Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

“bisandtris” posted a video of the young bodybuilder flexing his exceptionally well-built legs. In the video, one could see Vito doing an abdominal-thigh pose, flaunting his gigantic quads.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.