Or try this. It's called a plank. To stay steady, you're forced to flex your abs. For maximum benefit, each routine should only be done for a few minutes at a time. Dori Ricci It's really not ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab exercises deserve as much time and attention as any muscle group in ...

You'll brace and flex your abs to build them up—while working against resistance to make them stronger, too. Give this ...