Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Continue alternating legs, completing 10 repetitions per leg. Sit on a chair so your feet are comfortably flat on the floor. Raise the heels of your feet as high as you can, coming up onto your ...

Try single-leg calf raises. Or simply progress and test your ... Pause at the top for one second, then lower your heels back ...

Perform this exercise on the floor, not on a bed or other soft ... Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds ...