Try single-leg calf raises. Or simply progress and test your ... Pause at the top for one second, then lower your heels back ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Perform this exercise on the floor, not on a bed or other soft ... Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds ...

Continue alternating legs, completing 10 repetitions per leg. Sit on a chair so your feet are comfortably flat on the floor. Raise the heels of your feet as high as you can, coming up onto your ...

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but don’t let the knee touch the floor. c) Step back to the starting position, then repeat on the opposite leg. a) Come into a lunge position with your back knee raised a few inches off the ...