Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Not only will it take you less than 20 minutes using just a resistance band, but it’s also a floor workout, so you can still relax and take things easy(ish). Just because this workout is floor ...

Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your warm-up to prep your body for movement ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

There are just two gymnasts left to go with Jade Carey of the United States still leading.  Rebeca Andrade of Brazil is ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

An easy way to ensure you’re able to relax your pelvic floor is to stretch it out through exercises like the happy baby stretch, O’Leary adds. “In the happy baby position, we stretch the ...