How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.
Try these 7 standing Pilates exercises to build a more stable and stronger body
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Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
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New Mums Told to Exercise And Avoid Screens For Their Health
If new mothers didn't have enough on their plates, new guidance has advised them to take up exercise and avoid screens to ...