Make sure to adjust the cooking time appropriately if the fluke ... Our Lemon Pepper Flounder is light, buttery and makes the ...

Instead, buy flounder from March to November. To cook whole flounders, trim away the fins, head and blood-line, then grill or bake whole with citrus, herbs and butter as you would cook turbot.

Most flounder, whether it be the winter or summer variety, is sold filleted. But cooking it whole ... and place the fish light skin side down in the pan. Place in oven and roast until the flesh ...