Additionally, the lats have the significant role of providing stability for the spine. One of the effective back exercises is ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously, you're going to want one of the best foam rollers to get the most from this routine.