Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Medically reviewed by Qin Rao, MD Heartburn occurs when stomach acid backs up into the esophagus. It's typically ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Truly all foods have function in our bodies, but when we see that term “functional foods,” it really means above and beyond the basics of nutrition. Some functional foods have properties that ...

While eating foods that were full of probiotics and gut-friendly bacteria was a priority for many of us last year, our brains are set to be the focus for this year - and that means eating foods ...

Readily available high-fibre foods include avocados, lentils, oats, pears, raspberries, broccoli, carrots, and even popcorn. 'When we eat enough fibre in our diet,' added Dr Ruxton, 'we see double ...

When people decide to experiment with food, they often choose popular dishes like biryani. Over time, we have seen several unusual types of this beloved treat on social media. A reel showing the ...