A healthy diet includes abundant foods high in calcium, the most abundant mineral in the body. This nutrient helps you maintain strong bones and teeth, powers your muscles, and supports nerve and ...

There are 305 milligrams of calcium in one cup of milk; the average adult should be getting about 1,000 milligrams of calcium per day. Try adding these foods ... have the highest calcium content ...

Americans should consume around 1,000mg of calcium a day, according to the Office for Dietary Supplements. Here are six foods that are high in calcium, including some that might surprise you.