Researchers from Drexel University, the University of Pennsylvania, City University of New York, and Monell Chemical Senses ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Many plant-based foods are rich in minerals such as magnesium, potassium, and zinc, but they also have an anti-nutrient called phytic acid. Phytic acid binds to these important nutrients and ...

Legumes contain phytic acid and enzyme inhibitors that reduce nutrient absorption. Soaking helps break these down, reducing cooking time and making the legumes more digestible. It also minimizes ...

Chia seeds, celebrated for their rich fiber, omega-3s, and minerals, require mindful consumption. Excessive intake may lead to digestive issues like b ...

Where food scientists often go to the chemistry ... "This simple and more natural method reduced phytic acid levels and improved mineral bioavailability in millet, making it a more nutritious ...

Summer heat can leave you feeling tired, dehydrated, and dull.But the right foods can help you beat the heat from within and keep your skin radiant. Here are the top summer superfoods that refresh you ...