Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

The prone cobra exercise helps to strengthen the muscles that allow you to naturally maintain good posture when you’re ... flat on the doorframe. Put one foot in front of the other, and shift ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

These twists are a moving exercise that engages the obliques and increases rotational mobility to maintain proper posture in twisting movements. Sit on the floor with your knees bent and feet flat.

Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this ... fingers facing towards your feet. Extend your legs out ...