Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

So if you are also finding a way to tone your legs and get in shape ... the calf muscles, which are essential for walking, running, and jumping. How to Perform: 1. Stand with your feet hip-width ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles ... leg bent and lifted off the floor. Push up onto your tip toes on your right foot ...

Discover the differences between narrow toe shoes and barefoot shoes xpert explains how muscle contraction varies in regular footwear impacting foot health and biomechanics ...

The cushioning helps reduce fatigue in the leg muscles and it stops the soles of your feet from aching so much ... above basic anti-fatigue mats is the shape and its contours.