You want to feel a stretch in your calf and the arch of your foot. Step 3: Use your free hand to massage the arch of your foot. Step 4: Hold this for 10-30 seconds and then relax. Repeat 2-3 times ...

Lengthening forward, you're welcome to use a strap around the base of the left foot. You're stretching the left foot, and you're stretching the right foot, the top of the right foot. And just ...