Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Almost any stretch targeting the bottom of the foot and the calf will help ease the pain. You can practice these plantar fasciitis stretches anytime, whether as a preventative measure or to ...

Lengthening forward, you're welcome to use a strap around the base of the left foot. You're stretching the left foot, and you're stretching the right foot, the top of the right foot. And just ...

Take your right foot forward so your toes are close to the wall and bend the right knee. Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves ...

Pull the foot of the opposite leg as far as you can towards your glutes, ensuring your bent knee stays aligned with your straight leg. Deepen the stretch by pushing your hips forward. Hold the ...