Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder drills to sharpen endurance, speed, and reflexes. Level up your training!

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

World Boxing Cup Brazil 2025: India's Abhinash Jamwal delivered a commanding performance to book his place in the 65kg final at the World Boxing Cup Brazil 2025, held in Foz do Iguaçu on Friday.

A focus of Onix Rodriguez’s latest training camp was improving his footwork to throw the left hook. The results of the hard work paid off Saturday. The southpaw from ...

Dmitry Bivol and Artur Beterbiev have faced off twice in the past six months in a light-heavyweight bout that will go down in boxing history, with both fighters ...