Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

or you could put your hands on a park bench and do an incline plank. No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham.

Come into a low plank position with both forearms on the floor, your shoulders rolled back and your glutes engaged. Slowly lift one leg a few inches off the ground. Be sure to keep your core ...

Low Plank: Once you’re ready to level up, move onto a low plank. It’s almost identical, except you'll rest on your forearms, rather than your hands. As with the high plank, there should be a ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...