No doubt, the standard, straight-arm high plank is a great exercise ... he explains. Hit compound movements after your smaller, supportive muscles have already been taxed and tapped out ...

forearm planks, and plank hip dips to target different core muscles. These will build your endurance and help you achieve your goal eventually. While many people believe these exercises only need ...

From a plank position, rotate your body into a side plank position, reaching one arm up for 30 seconds to target obliques and improve balance. Similar to plank to T, this variation starts from a ...

The Plank Works Your Chest and Arms The focus is heavily on your pectorals, a group of four muscles that connect your chest with your upper arm and shoulder. The largest is the pectoralis major ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to ... other variations of a plank. Lie on your right side with your right forearm flat on the floor ...

This exercise enhances coordination and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower one arm at a time into a ...

A high plank ... forearms is one option, or you could try this wrist-friendly workout instead. These five exercises from Fitness Coach, Elise Young, won’t just target your ‘six-pack’ muscles ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

Exercising your stomach muscles helps keep your core strong from within while flattening the appearance of your stomach at the same time. Start in a forearm plank then roll your hips from side to ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should ... up by starting in a high plank position.) Bend elbows to lower forearms and chest to almost ...